Preconception
Bedroom to Baby
Preconception & reproductive health education — honest, medically accurate, in your language.
A reproductive health and preconception program for couples planning their first pregnancy — or trying to understand their fertility. Recorded by Dr. Prashanth G, MS OBG, in Tamil, Telugu, Kannada, Malayalam, Hindi, and English. Evidence-based, culturally sensitive, and free from misinformation.
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Full program — free for all users
The entire Bedroom to Baby program is available on the free tier. Register once and watch everything.
Watch first chapter free →What's covered
1
Reproductive Health Basics
- · Male and female reproductive anatomy
- · The menstrual cycle explained
- · What is ovulation and why does it matter
- · Common myths about fertility
2
Fertility Awareness
- · Tracking your fertile window
- · Basal body temperature and cervical mucus
- · Ovulation predictor kits — how to use them
- · When to seek medical advice for conception delay
3
Preconception Nutrition
- · Folic acid — how much, when to start, why
- · Iron and vitamin D before pregnancy
- · Foods to avoid when trying to conceive
- · Ideal body weight and BMI before pregnancy
4
Lifestyle Optimisation
- · The impact of stress on fertility
- · Exercise — what's safe before pregnancy
- · Avoiding environmental toxins
- · Sleep and fertility
5
Planning Your First Pregnancy
- · Preconception medical check-up — what tests to get
- · Managing chronic conditions before pregnancy
- · Vaccinations before conceiving
- · When and how to stop contraception
Who is this for?
- →Couples who are planning their first pregnancy in the next 3–12 months
- →Anyone who wants to understand their reproductive health and menstrual cycle better
- →Couples who have been trying to conceive and want to understand the basics before seeking specialist care
- →Those who want preconception advice from a qualified obstetrician, in their own language
Available in 6 languages
தமிழ் (Tamil)తెలుగు (Telugu)ಕನ್ನಡ (Kannada)മലയാളം (Malayalam)हिन्दी (Hindi)English (English)